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How to get ride of distraction and stay focused

Success can not be achieved merely through setting up a goal or making a plan rather some other significant elements are also required in accomplishing the goals. In fact It gets essential to take all  these important elements into consideration while striving to reach on the destination. Focus is one of the important elements of success that helps immensely in accomplishing of all the goals in life. We are able to get success only when we are able to focus on our goal. Staying focus on the goal helps in paving the way for success. Infact, success distances itself from us if we distance ourselves  from focusing on the target. 

What does focus mean -:

Focus is to pay specific attention or to concentrate on the activities. Outcome of our whole efforts depends entirely on the level of our concentration. If we are able to pay good attention towards our work, outcome obviously would be positive and satisfactory. On the contrary, our distraction towards the activities lead us to failure and dissatisfaction.We keep wandering because of not staying focused on the goal which also causes of delay in success. 

Importance of staying focus -:

When we begin focusing on our activities we are able to understand closely about all the aspects. We come to know about the exact nature of activities. We are able to understand about flaws and shortcomings which become obstacles in the way to success. We come to know about the specific efforts and strategies which are required for proper execution of activities. In fact, sphere of activity does not confine to mere occupational activity but it relates to the activities of all corner of life. We need to figure out and  memorize all the negative as well as positive aspects of the activities. These negative and positive points help in making of right decision in the future. In fact, staying focused on the activities helps us in overcoming all the hurdles which come in the way to our destination. 

While climbing up ladder of success we have to take many steps to reach on top. Decision, Goal, Plan and strategy, Patience, Perseverance, Consistency, Confidence etc. are like steps of ladder of success. In fact, focus is needed on our every step while moving on the top of ladder of success. A little distraction while taking steps may cause of falling down. Hence what we need to do is to stay focused on our every step while climbing up the ladder of success.

How to stay focused while pursuing goal-:

1.Mental relaxation- we usually get stressed and deviate from the real goal because of amalgamation of innumerable ideas and thought .We are unable to concentrate on the main goal because of incorporation of loads of work and ideas while performing duties. When we realise distraction from the goal we need to calm and relax our minds by taking some time out for meditation. Meditation calms our mind, erase a lot of unnecessary storage from the minds thereby improving level of concentration which ultimately helps in achieving main goal. 

2.Listening to music -  Music is also one of the best sources of calming the mind. Music which gives happiness and quietness to our minds  wipes out most of negative elements from inside the mind which cause of distraction from the goal. 

3.Get enough sleep - Lack of sleep reduces productivity of mind. Mind needs enough rest. Sleep provides those required level of rest to mind. 

4.Regular physical exercise -  There is saying ' a healthy mind lives in healthy body' Hence we need to focus on staying fit both mentally as well as physically. A regular exercise can make our body fit and healthy. When we will feel better we can concentrate towards the goal in much better way. 

5.Need to remove sense of undeservedness - We have to remove sense of undeservedness from mind While performing duties or doing any kind of activities. We need to believe in our hard work and ability. We need to prove that we deserv for the activities assigned to us and accordingly we need to focus on the goal. Our self belief inspire us to stay focused and help in getting ride of distraction. 

6.Need to remove sense of fear of failure - We need to believe in  No success without failure'. Hence, Instead of having a sense of fear of failure we need to stay focused on our activities. Sense of fear of failure distract from the goal. 

We can get success only when we get ride of distraction and stay focused on goal. We need to keep ourselves away from that environment wherein we are unable to concentrate on the goal. Climbing up ladder needs a lot of attention, distraction may cause of falling down. We can come back in the race even if lagging behind but it would happen only when we are able to take lesson from failure and refocus on the goal. We should keep changing our plan and strategies as per requirement but our focus should be on staying focused on the goal. 
Motivational Talk

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