How can you control your anger ?

                                         What is anger ?

Anger is a sort of negative feeling that is reflected  through one's facial expression, acts and behavior. It reflects your emotion. The way one  smiles on being happy or cries because of sadness, similarly, when the things that don't go as per the plan, or one is unable to move ahead in day to day life satisfactorily, one gets frustrated and this very frustration sometimes causes to make a person angry. Consequently, person starts behaving in such a way that his behavior eventually creates an atmosphere of  chaos, violence and even causes of destruction in the surroundings. Anger is also an integral part of human nature. Our unlimited desires and thereafter hurdles in course of attaining them take us towards the stress, frustration, anxiety, hate and  grudge etc which ultimately lead to a negative behavior.  Anger is infact a reflection of all the negativity that emerge in a person from inside.

                 Benefits of getting angry

1. Demonstration of anger through shouting, showing resentment or admonishment helps in bringing things in order provided that it does not create chaos in surroundings.

2. Demonstration of anger reflects your point of view on particular issue which is later sorted out through talk and  diplomacy.

3. You can a bit feel relieved by demonstrating anger provided that the way of demonstration should be polite and in appropriate manner.

4.Demonstration of anger sometimes manage the situation and brings the things in order if situation gets out of control and haphazard.     

                 Harms of getting angry 

1. Anger creates ruckus in the surroundings.

2. Anger adversely effect your health. You may suffer from various kind of health problems such as blood pressure, anxiety, insomnia  etc.

3. Anger creates sour relation in surrounding.

4. You start having a feeling of guilt if you get out of control and that later coerce you to isolate yourself.

5. Anger poses great threat of being ostracized.

6. Chaos, anarchy ,rowdyism etc are the result of anger which vitiates peaceful environment of surrounding.

7. Anger hinders your profession as well as personal growth etc.

How can you control your anger ?  

1. Be insensitive if there is possibility of getting angry - sometimes, situation takes such an ugly shape that you have to become deaf and dumb in order to  save your surrounding to be riotous.

2. Leave the topic if there is possibility of altercation - It is better to quit or delay the  matter which seems to be contentious in nature. Contentious issue should be solved meticulously having applied wisdom instead of letting your ego cause of commotion around you.

3. Take some time before react - Never react instantly. Take sometime on understanding and analyse the matter, then react. Haste makes waste. Hence never be hurry in reacting.

4. Be flexible and accommodotive - Sometimes your firm belief on particular matter causes of creating anger inside you in case others don't agree on your position. Be flexible in your opinions and views, give some space to others during the debates or arguments.

5. Be aware of issues which may cause of anger -  You need to be aware and have full knowledge about the matters which could likely to make you infuriate  and vice virsa. Try to avoid the issues which could put you in trouble and probably create mess in surrounding.

6. Take a long walk or visit natural site - If you become angry. Take a long walk, shun what is going on in your mind by visiting natural site,  concentrate and enjoy  the beauty and marvel of nature.

7. Listen music or do meditation in solitude - Indulge yourself in some sort of merriment so that they sooth your boiling mind. Enjoy your favorite music, movies and tv shows in order to distract your negative thought or act of others.

8. Take meditation or visit spiritual places - Getting anger is natural. Hence connect yourself  to the invisible power, show  your resentment before them. It may be one of the best way of releasing your negative emotion wherein you may get peace instead of making yourself negative.  

9. Engage yourself in the activities you like - Engage yourself in exercise and strenuous work where you could discharge your negative energy. Make yourself busy in some constructive and mind soothing activities. Enjoy the games you like the most.

Anger is natural. No one can avoid it completely but one can control it to an extent by practicing and adapting some of the steps. Things which are natural have both negative and positive impact in your life. If anger is demonstrated having applied wisdom and in balanced way it may help in bringing the things in order. All in all, we can say that anger vitiates the situation. Hence, controlling the anger is one of the  priorities of everyone's life.