Ways to turn your bad mood into good mood

        What is mood ?

Base of any bad or good relation depends upon the emotions and  feelings. Feeling is one of best means to understand and connect with people around. Mood is in fact  that state of mind which reflects our feelings and emotions and these are the result of our observation about the changing circumstances and happenings around us.It is person's feeling and emotions that makes the mood. Mood is  state of mind that also keeps changing with changes in emotions and feelings. The more you are  sensitive, the more you would have a feeling of bad or good and eventually it would create bad or good mood inside you.

Our bad or good mood generally reflects in our behaviors. In other words, good or bad behavior of a person depends on the mood of a person. Feeling may last for a long time but mood  keeps changing. It doesn't remain in the same condition for a long time. Changes of mood into different form is called mood swings. The factors which influences in our mood swing are the changes of mindset of people around us, new happenings in surroundings, situation and circumstances etc.

What are the impacts of bad mood in daily life 

1. Bad mood makes you skeptic, suspicious, pessimist. 

2. You either start behave violently or isolate yourself.

3. It creates hatred and animosity and these negative elements even take big dimension around you.

4. Sometimes it even inspires you to introspect if you get a little bit positive even though passing through bad mood.

5. Bad mood often puts you in destructive mood.

6. It does not let you think constructively.

7. Bad mood put you in depression, anxiety which eventually overall effect your health.

How you can change your bad mood into a good mood - 

1. Play favorite game - Distraction from present state of condition is the first step in the direction of getting yourself changed in good mood. Hence, choose your favorite game so that you could forget your present state of mind through getting engrossed your favorite game. You may turn yourself into pleasant mood.

2. Listen  music or watch your favorite tv show - You must  try to take yourself in world of music because the music which touches your heart also have enough potential to wipe out your anxiety and depression from your mind. It could bring you in good mood. Laughing is also one of the good remedies of your bad mood. Watch tv show that could make you laugh and happy.

3. Enjoy the poetic symposium - If you love and enjoy poetries. Enjoy  poetic symposium on YouTube or other social media. You could refresh yourself from enjoying different kind of flavor of poetries. This may be one of the best mood booster.

4. Take a long walk - Long walk is one of the best stress reliever. You could get positive energy, refresh your mind through walk and talk.

5. Visit nearby natural site - Beauty of natural site has enough potential to stay you calm and sooth your disturbed mind. You could forget all of your stress by engrossing yourself and observing the wonder of nature.

6. Engage yourself in creative work - Getting engaged  in your hobby is one of the best of ways to bring you back in good made. Write down your feeling on a piece of paper, make sketches what pleases you, sing  a song that makes you happy. Engage yourself in such creative works which could please you.

7. Engage yourself in cooking your favorite dish - One of the best mood boosters is spending some time in kitchen experimenting on cooking your favorite dishes. Who does not like to eat delicious food ? So if you are food lover, spend your little time on making experiment on preparing your favorite dish. It would make your day and might bring you back in good mood.

Ups and down is part of everyone's life. Good and bad mood are also part of life. Things which are the most necessary in life is to never let yourself be victim of apathy. Obstacles are also part of life. But figuring out the factors which causes of obstacles should be main priority of one's life. Sometimes, the steps which are taken in bad mood have long lasting effect on your life. Hence it becomes necessary to always stay in good mood. A good mood not only brings much happiness in ones life but it also creates much happiness and harmony in the surrounding.